Happy Hormones Guide PDF
This PDF is for women currently holding a menstrual cycle, and are wanting to better understand their hormones, what’s happening in their cycle, what to do when funky things come up, and just need a comprehensive guide on where to start.
I created this guide after my years of diving into hormone health when I realized there was so much about my body that felt like such a mystery but reading books on it felt overwhelming (my favorite book recs and links are included).
So this is a guide aimed to give you a SOLID place to start with resources to dive deeper as things peak your interest! Which hopefully, happens naturally.
I aim to take some mystery out of your body and give you tools to support yourself.
This is not super ideal for pregnant mamas or women in immediate postpartum who have not had their cycle back yet.
This PDF is for women currently holding a menstrual cycle, and are wanting to better understand their hormones, what’s happening in their cycle, what to do when funky things come up, and just need a comprehensive guide on where to start.
I created this guide after my years of diving into hormone health when I realized there was so much about my body that felt like such a mystery but reading books on it felt overwhelming (my favorite book recs and links are included).
So this is a guide aimed to give you a SOLID place to start with resources to dive deeper as things peak your interest! Which hopefully, happens naturally.
I aim to take some mystery out of your body and give you tools to support yourself.
This is not super ideal for pregnant mamas or women in immediate postpartum who have not had their cycle back yet.
This PDF is for women currently holding a menstrual cycle, and are wanting to better understand their hormones, what’s happening in their cycle, what to do when funky things come up, and just need a comprehensive guide on where to start.
I created this guide after my years of diving into hormone health when I realized there was so much about my body that felt like such a mystery but reading books on it felt overwhelming (my favorite book recs and links are included).
So this is a guide aimed to give you a SOLID place to start with resources to dive deeper as things peak your interest! Which hopefully, happens naturally.
I aim to take some mystery out of your body and give you tools to support yourself.
This is not super ideal for pregnant mamas or women in immediate postpartum who have not had their cycle back yet.